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Today in our first post I would like to talk about:

How important is to create healthy habits?

What do you usually do on a regular basis?

What is your morning routine?

Do you have one?

For me, everything started with the healthy habits. It is all about healthy approach and mind-set.

What if we feed the mind with the right thoughts?

– With the right thoughts.

Everything changes.

Step by little step.

Creating a mindset of your dreams

Is it important how we feel?

I believe asking questions is a good way of understanding yourself and that gives us an opportunity to get to know yourself better.

But maybe sometimes creating healthy habits is about building a healthy routine.

Everyone is different so what would be a good start-up habit for you does not have to be the same for me or anyone else.

What kind of habit would be good for you?

  • It would be important to be honest within yourself and create habits which are realistic for you to be able to progress them and remain consistent, motivated and determined.

To start with:

  • I know that it takes 28 days to unlearn or learn new habits. Scientifically they say it is 21.
  • I have created 28 days challenge because I believe that the extra Seven days is for my own self-reflection.

What kind of habit would you like to start to work on from tomorrow?

My first daily habit was to quit caffeine.

That was for my body.


In my opinion it felt that I was attached to caffeine and liked it a bit too much, and for some reason I have come to a conclusion that caffeine created different cravings within myself such as sugar and cigarettes.

How about you?

What is good for you?

Do you want to start with something?

What is good for your mind, your heart or your body?

Take your time. Try to find a way to understand that small steps make BIG CHANGES  

Find a way good for you.

Start with an easy challenge. That is the best way.

Little steps can take us to bigger destinations of our hidden dreams.

If you wish to find out more info about how to create healthy habits drop me a message we can arrange online 1:1 free consultation.

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