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Moonday or Self-careπŸ’†πŸ»β€β™€οΈπŸ§–πŸ½β€β™€οΈπŸ•―πŸ›€πŸΌπŸ› day as we also like to call it, is ruled by the Moon πŸŒ™

Moon rules our emotions thus we may be feeling more sensitive on Moondays. Try to be extra slow today so you don’t get caught up in your own emotions or overreact in situations 🐌

Instead of thinking about your to do list πŸ€”πŸ—“β›”οΈand rushing through your day, just focus on doing one thing at the time. Drop anything that causes you stress. Try to do things that help you relax πŸ’†πŸ»β€β™€οΈ

  • Our tool for the day:

Self-care πŸ’†πŸ»β€β™€οΈπŸ§–πŸ½β€β™€οΈπŸ•―πŸ›€πŸΌπŸ›

πŸ”ΉπŸ”ΉFocus on breathing – do a slow breathing exercise or a meditation first thing when you wake up 🧘🏻

πŸ”ΉπŸ”ΉBeing around water πŸ’¦ is calming and naturally slows us downπŸ™

πŸ”ΉSitting by the water or taking a bath is a good thing to do on a Monday πŸ› why not treat yourself to a spa day? πŸ’†πŸ»β€β™€οΈ

πŸ”Ή Massage your feet πŸ‘£

Just like they say the day is decided by the morning, the start of the week will set the tone for the rest of it. So you better make it a pleasant one 😊

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