Your Moonday Healthy Habit

Share This Post

Share on facebook
Share on linkedin
Share on twitter
Share on email


Moonday


Ruled by: Moon🌙
Focus: Emotions😊😃😢🤬

Also known as: Self-care day 💆🏻‍♀️🧖🏽‍♀️🕯🛀🏼🛁

Self-Care starts with giving yourself TIME ⏳
Time to breathe 👃
Time for your body to feel sensations 💃🏻
Time to for your mind 🧠 and heart ❤️ to process information and emotions.

🌀🌀Create a habit of giving yourself TIME ⏳
🌀Start with being extra SLOW on Mondays 🐌

Having a slow start of the week will automatically set the tone for the rest of the days.

🌀For 28 days start your morning with a short 5 minute Breathing exercise 👃


You can choose your own or check out the one below:

Subscribe To Our Newsletter

Get updates and learn from the best

More To Explore

Your Fun Day Healthy Habit

Fun Day Ruled by: Sun 🌞Focus: Fun 🥳 Also known as: Self-Happy Day 😊🥳☺️ Self happiness starts with allowing yourself to JUST BE. Allowing to

Your Goal Day Healthy Habit

Goal Day Ruled by: Saturn 🪐Focus: Goals, responsibilities, commitments Also known as: Self Check Day 🤔👁✔️ Planing your commitments and responsibilities📝 allows you to create

Shopping Basket