Your Moonday Healthy Habit

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Ruled by: Moon🌙
Focus: Emotions😊😃😢🤬

Also known as: Self-care day 💆🏻‍♀️🧖🏽‍♀️🕯🛀🏼🛁

Self-Care starts with giving yourself TIME ⏳
Time to breathe 👃
Time for your body to feel sensations 💃🏻
Time to for your mind 🧠 and heart ❤️ to process information and emotions.

🌀🌀Create a habit of giving yourself TIME ⏳
🌀Start with being extra SLOW on Mondays 🐌

Having a slow start of the week will automatically set the tone for the rest of the days.

🌀For 28 days start your morning with a short 5 minute Breathing exercise 👃

You can choose your own or check out the one below:

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