Ruled by: Moon🌙
Also known as: Self-care day 💆🏻♀️🧖🏽♀️🕯🛀🏼🛁
Self-Care starts with giving yourself TIME ⏳
Time to breathe 👃
Time for your body to feel sensations 💃🏻
Time to for your mind 🧠 and heart ❤️ to process information and emotions.
🌀🌀Create a habit of giving yourself TIME ⏳
🌀Start with being extra SLOW on Mondays 🐌
Having a slow start of the week will automatically set the tone for the rest of the days.
🌀For 28 days start your morning with a short 5 minute Breathing exercise 👃
You can choose your own or check out the one below: