Your Moonday Healthy Habit

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Ruled by: Moon๐ŸŒ™
Focus: Emotions๐Ÿ˜Š๐Ÿ˜ƒ๐Ÿ˜ข๐Ÿคฌ

Also known as: Self-care day ๐Ÿ’†๐Ÿปโ€โ™€๏ธ๐Ÿง–๐Ÿฝโ€โ™€๏ธ๐Ÿ•ฏ๐Ÿ›€๐Ÿผ๐Ÿ›

Self-Care starts with giving yourself TIME โณ
Time to breathe ๐Ÿ‘ƒ
Time for your body to feel sensations ๐Ÿ’ƒ๐Ÿป
Time to for your mind ๐Ÿง  and heart โค๏ธ to process information and emotions.

๐ŸŒ€๐ŸŒ€Create a habit of giving yourself TIME โณ
๐ŸŒ€Start with being extra SLOW on Mondays ๐ŸŒ

Having a slow start of the week will automatically set the tone for the rest of the days.

๐ŸŒ€For 28 days start your morning with a short 5 minute Breathing exercise ๐Ÿ‘ƒ

You can choose your own or check out the one below:

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