๐ธ๐ธWrite down 3 unhealthy habits you have that youโd like to change. What small step could you do today to change them?๐ฃ
๐ธ๐ธChoose one new thing you want to learn or one skill you want to develop further. Do a little research on how you could make that happen. Maybe you want to sign up for an art class ๐จ, practice mindfulness or perhaps create a healthy morning routine ๐คธ๐ปโโ๏ธ
๐ธ๐ธ Make a list of things that really make you angry/upset you and think about why they trigger you so much๐คThink about what you could do so those things wouldnt get to you so much. What could you do to be more tolerant? Meditate on them ๐ง๐ป
TalkDay or Self-Aware Day ๐ง๐๐as we also like to call it, is ruled by Mercury ๐ต
With Mercury rulling communication, today is a good day to have important conversations – either those concerning your personal or work life ๐จโ๐ฉโ๐ฆโ๐ฆ Pay attnetion to the words you use and the way you express yourself ๐ฃ
Our tool for the day:
Communication๐ฌ
๐น๐นResolve any conflicts you may have or have a conversation Youโve been putting off for some time ๐ฃ
๐น๐นMake a voice Recording for yourself – reflect on your day, speak about how you feel. Then listen to it. Pay attnetion to the sound of your voice๐, the words ๐ฌ that you use, the energy you speak withโจ
๐น๐นName a plant ๐ฟafter yourself and tell her each morning how beutiful it is and how much you love it ๐ This way you will be speaking lovingly to yourself everyday๐
Boostday or Self-Will day๐ช as we also like to call it, is ruled by Marsโ๏ธ
With Mars being the planet of energy โจ and action ๐ฅ we feel more energised and empowered to get things done.
Our tool for the day
Self-Power / Motivation ๐ช๐๐
๐ธ๐ธ Make yourself a smoothie or a nice breakfast full of vitamins ๐๐๐๐
๐ธ๐ธ Do yoga, go for a run or just do a small stretch in the morning ๐คธ๐ฟ – whatever boost your energy levels ๐
๐ธ๐ธ Good day for house cleaning ๐งน๐งผor doing something youโve been putting off for sometime – tidy your wardrobe or re-organise your storage room ๐
Moonday or Self-care๐๐ปโโ๏ธ๐ง๐ฝโโ๏ธ๐ฏ๐๐ผ๐ day as we also like to call it, is ruled by the Moon ๐
Moon rules our emotions thus we may be feeling more sensitive on Moondays. Try to be extra slow today so you donโt get caught up in your own emotions or overreact in situations ๐
Instead of thinking about your to do list ๐ค๐โ๏ธand rushing through your day, just focus on doing one thing at the time. Drop anything that causes you stress. Try to do things that help you relax ๐๐ปโโ๏ธ
๐น๐นFocus on breathing – do a slow breathing exercise or a meditation first thing when you wake up ๐ง๐ป
๐น๐นBeing around water ๐ฆ is calming and naturally slows us down๐
๐นSitting by the water or taking a bath is a good thing to do on a Monday ๐ why not treat yourself to a spa day? ๐๐ปโโ๏ธ
๐น Massage your feet ๐ฃ
Just like they say the day is decided by the morning, the start of the week will set the tone for the rest of it. So you better make it a pleasant one ๐