Your Fun Day Healthy Habit


Fun Day

Ruled by: Sun ๐ŸŒž
Focus: Fun ๐Ÿฅณ

Also known as: Self-Happy Day ๐Ÿ˜Š๐Ÿฅณโ˜บ๏ธ

Self happiness starts with allowing yourself to JUST BE. Allowing to sometimes just go with the flow and see where the current takes you ๐ŸŒŠ

๐Ÿ”† Create a habit of Just being and enjoying the present moment ๐Ÿ˜Š


๐Ÿ”…Give yourself at least one day per week when you donโ€™t have to do anything, when you rest and recharge by letting the day enfold and doing things that brings you joy โ˜บ๏ธ


๐Ÿ”…Make time for FUN ๐Ÿฅณ

Struggling to stay in the present moment? Check out this video:

Your Goal Day Healthy Habit

Goal Day

Ruled by: Saturn ๐Ÿช
Focus: Goals, responsibilities, commitments

Also known as: Self Check Day ๐Ÿค”๐Ÿ‘โœ”๏ธ

Planing your commitments and responsibilities๐Ÿ“ allows you to create more SPACE in your mind ๐Ÿง  and more TIME in your everyday โŒ›๏ธ

It also helps put things in perspective ๐Ÿ‘ and check how far you are in the process of reaching your goals ๐ŸŽฏ

๐ŸŒ€Create a habit of planning your commitments and repsponsibilities once per week


๐ŸŒ€ Donโ€™t forget to slot in some time for fun ๐Ÿฅณ and rest too ๐Ÿ’†๐Ÿปโ€โ™€๏ธ This will help you Find the balance between work and rest โ˜ฏ๏ธ

If you need some help with organising and planning your week, there is plenty ideas online:

Your Self-Love Day Healthy Habit


Self-Love Day

Ruled by: Venus โšช๏ธ
Focus: Self Love โค๏ธ

Self-Love ๐Ÿ˜ starts with accepting yourself – your needs, your emotions, your strenghts and your weaknesses too โ˜ฏ๏ธ

It also means allowing yourself to say NO to things that donโ€™t feel right for you.

๐Ÿ”† Create a habit of saying NO without guilt or bad feelings when you donโ€™t feel like doing sometning ๐Ÿ™

๐Ÿ”† Remember – sometimes saying NO to others means saying YES to yourself ๐Ÿ’“

If you are after more ideas on how to practice self love, have a look at this video๐Ÿ’•

Your Explore Day Healthy Habit


Explore Day

Ruled by: Jupiter ๐ŸŸค
Focus: Exploring possibilities, inner growth ๐Ÿ”๐Ÿ‘ฃ๐Ÿง˜๐Ÿปโ€โ™€๏ธ

Also known as: Self-Journey Day ๐Ÿ‘ฃโ˜ฏ๏ธ

Self-Journey starts with observing ๐Ÿ‘what works for you and what doesnโ€™t. What makes you feel good ๐Ÿ˜Š and what doesnโ€™t make you feel that great ๐Ÿ˜”

Start observing ๐Ÿ‘€ your habits and routines and look at whether they serve you or not.


Would you feel better if youโ€™ve done things differently? ๐Ÿค”

Perhaps a very Simple change could be swapping coffee โ˜•๏ธ in the morning for a more natural energizer such as an Apple ๐ŸŽ

Explore healthier alternatives that work for you and donโ€™t just offer you a quick high but a more balanced way of feeling better โ˜ฏ๏ธ

You can find plenty ideas for healthier snacks or food alternatives online:

Your TalkDay Healthy Habit


TalkDay


Ruled by: Mercury ๐Ÿ”ต
Focus: Communication๐Ÿ—ฃ

Also known as: Self-Aware Day ๐Ÿค”๐Ÿ‘

Self-Awareness starts with paying attention to both whatโ€™s happening INSIDE and OUTSIDE of yourself.

Your behaviours (the outside) are a result of your insides – your thoughts ๐Ÿ’ญ, your belifes, your perception of reality ๐Ÿ‘

๐ŸŒ€๐ŸŒ€Create a Habit of paying attention to your THOUGHTS ๐Ÿ’ญ and your SELF TALK ๐Ÿ—ฃ


๐ŸŒ€ For the next 28 days start practicing positive self talk. Challenge any negative thought our inner voice you hear ๐Ÿคฉ


๐ŸŒ€ Be kind to yourself and use encouraging words ๐Ÿ™

If you struggle to change your self talk, start by trying this 5minute self-love affirmations first thing in the morning ๐Ÿ˜Š

Your Boostday Healthy Habit


Boostday

Ruled by: Mars โ˜„๏ธ
Focus: Self-Power / Motivation ๐Ÿ’ช๐Ÿ”‹๐ŸŽ

Also known as: Self-Will Day ๐Ÿ’ช๐Ÿคฉ

Self-Will starts with beliving in yourself and finding those little things that motivate you to keep going๐Ÿ™

We feel more motivated and determinated when we FEEL GOOD – Physically๐Ÿ’ชemotionally โค๏ธand mentally ๐Ÿง 

๐Ÿ”†๐Ÿ”† Create a habit of giving yourslef a healthy BOOST on a daily basis ๐Ÿ”‹

๐Ÿ”† For the next 28 days start doing a short 5-10 minute stretch each day๐Ÿคธโ€โ™€๏ธ

๐Ÿ”† You Can even do it from the bed in the morning to make it more enjoyable in the beginning ๐Ÿ™†โ€โ™€๏ธ

๐ŸŒ€Our Tip: Sometimes less is more ๐Ÿคฉ
Is better to be consistent and do 5 minutes every day than 1 hours every once in a while ๐Ÿ˜Š

If you are struggling for motivation check out our favourite yoga girl Adriene:

Your Moonday Healthy Habit


Moonday


Ruled by: Moon๐ŸŒ™
Focus: Emotions๐Ÿ˜Š๐Ÿ˜ƒ๐Ÿ˜ข๐Ÿคฌ

Also known as: Self-care day ๐Ÿ’†๐Ÿปโ€โ™€๏ธ๐Ÿง–๐Ÿฝโ€โ™€๏ธ๐Ÿ•ฏ๐Ÿ›€๐Ÿผ๐Ÿ›

Self-Care starts with giving yourself TIME โณ
Time to breathe ๐Ÿ‘ƒ
Time for your body to feel sensations ๐Ÿ’ƒ๐Ÿป
Time to for your mind ๐Ÿง  and heart โค๏ธ to process information and emotions.

๐ŸŒ€๐ŸŒ€Create a habit of giving yourself TIME โณ
๐ŸŒ€Start with being extra SLOW on Mondays ๐ŸŒ

Having a slow start of the week will automatically set the tone for the rest of the days.

๐ŸŒ€For 28 days start your morning with a short 5 minute Breathing exercise ๐Ÿ‘ƒ


You can choose your own or check out the one below:

Your Fun Day tool

Fun day or Self-Happy Day ๐Ÿ˜Š๐Ÿฅณโ˜บ๏ธ as we also like to call it, is ruled by the Sun ๐ŸŒž

With Sun rulling our creative side and our will to live, this is a good day to Focus on all the things you love the most ๐Ÿ˜


Our tool for the day:

Fun ๐Ÿฅณ


๐Ÿ”ธ๐Ÿ”ธ Ditch the โ€˜To do listโ€™ today and do something fun which makes you happy๐Ÿ˜Š

Your Goal Day tool


Goal Day or Self Check Day ๐Ÿค”๐Ÿ‘โœ”๏ธ as we also like to call it, is ruled by Saturn ๐Ÿช

With Saturn being a planet that rules our commitments and brings structure to our lives, this is a good day to focus on planning and goal setting.


Our tool for the day:

Goals, responsibilities, commitments


๐Ÿ”น๐Ÿ”นMake a list of things you want and need to do next week ๐Ÿ“


๐Ÿ”น๐Ÿ”นPlan your week ๐Ÿ“†

Your Self-Love day tool


Self-Love Day ๐Ÿ’•โ˜ฏ๏ธโ™ฅ๏ธ is ruled by Venus โšช๏ธ the planet of love which also rules our sentiments.

Today do something that makes you happy and brings you pleasure ๐Ÿ˜Š

Our tool for the day:

Self Love โค๏ธ

๐Ÿ”ธ๐Ÿ”ธWrite 3 things you like and appreciate about yourself ๐Ÿฅฐ


๐Ÿ”ธ๐Ÿ”ธDo something you love & fills you with joy ๐Ÿคฉ