πΈπΈWrite down 3 unhealthy habits you have that youβd like to change. What small step could you do today to change them?π£
πΈπΈChoose one new thing you want to learn or one skill you want to develop further. Do a little research on how you could make that happen. Maybe you want to sign up for an art class π¨, practice mindfulness or perhaps create a healthy morning routine π€Έπ»ββοΈ
πΈπΈ Make a list of things that really make you angry/upset you and think about why they trigger you so muchπ€Think about what you could do so those things wouldnt get to you so much. What could you do to be more tolerant? Meditate on them π§π»
πΉπΉResolve any conflicts you may have or have a conversation Youβve been putting off for some time π£
πΉπΉMake a voice Recording for yourself – reflect on your day, speak about how you feel. Then listen to it. Pay attnetion to the sound of your voiceπ, the words π¬ that you use, the energy you speak withβ¨
πΉπΉName a plant πΏafter yourself and tell her each morning how beutiful it is and how much you love it π This way you will be speaking lovingly to yourself everydayπ
Boostday or Self-Will dayπͺ as we also like to call it, is ruled by MarsβοΈ
With Mars being the planet of energy β¨ and action π₯ we feel more energised and empowered to get things done.
Our tool for the day
Self-Power / Motivation πͺππ
πΈπΈ Make yourself a smoothie or a nice breakfast full of vitamins ππππ
πΈπΈ Do yoga, go for a run or just do a small stretch in the morning π€ΈπΏ – whatever boost your energy levels π
πΈπΈ Good day for house cleaning π§Ήπ§Όor doing something youβve been putting off for sometime – tidy your wardrobe or re-organise your storage room π
Moonday or Self-careππ»ββοΈπ§π½ββοΈπ―ππΌπ day as we also like to call it, is ruled by the Moon π
Moon rules our emotions thus we may be feeling more sensitive on Moondays. Try to be extra slow today so you donβt get caught up in your own emotions or overreact in situations π
Instead of thinking about your to do list π€πβοΈand rushing through your day, just focus on doing one thing at the time. Drop anything that causes you stress. Try to do things that help you relax ππ»ββοΈ
πΉπΉFocus on breathing – do a slow breathing exercise or a meditation first thing when you wake up π§π»
πΉπΉBeing around water π¦ is calming and naturally slows us downπ
πΉSitting by the water or taking a bath is a good thing to do on a Monday π why not treat yourself to a spa day? ππ»ββοΈ
πΉ Massage your feet π£
Just like they say the day is decided by the morning, the start of the week will set the tone for the rest of it. So you better make it a pleasant one π
Ruled by: Sun π Focus: Fun π₯³ Β Β Sunday is ruled by the Sun π Sun represents our will to live, our creative life force and our overall vitality. This is a good day to focus on doing what we enjoy most and expressing our creative side. Check what are those things that keep the little child inside you alive π€Ήπ
Ask yourself:
β’ What do you do for fun? ππ»
β’ How do you express your creative side? π¨πΉπ¨
Saturday is ruled by Saturn πͺ Saturn is the planet of restriction and limitation and brings structure and meaning to our world. Saturn reminds us of our boundaries, our responsibilities and our commitments. This is a good day to focus on planning your commitments and setting your goals. Think about the things youβd like to do and achieve in the next week, month year π€
Ask yourself:
β’ Do you have a plan of what youβd like to do this week/month/year or maybe even just today? π
Ruled by: Venus βͺοΈ Focus: Self Love β€οΈ Β Β Friday is ruled by Venus βͺοΈ
Venus, the planet of love π, rules our sentiments, what we value and the pleasure we take in life. Through Venus we learn about our tastes, pleasures and what makes us happyπ
This is a good day to focus on doing things that bring us pleasure and make us happy. It is also a good time to check whether we are balancing out our work life with pleasure βοΈ Do you spend enough time on your self-care? π€
Ask yourself:
β’ How do you look after yourself? ππ»ββοΈ
β’ How do you show your body, mind, soul that you love them? π§π½ββοΈππΌββοΈπππ§π»πΆ
Thursday is ruled by Jupiter π€ Jupiter is the planet of expansion, broader purpose and possibility. Jupiter seeks insight through knowledge and rules over mental and spiritual growth π§ π
Wednesday is ruled by Mercury π΅ Mercury is the planet of day to day expression and communication. Mercury rules and coordinates our thought processes π, ideas π‘ and sensory information, helping us make sense of thingsπ§. This is a good day to focus on how we process information and express our thoughts, ideas and emotions. Pay attention to how you speak to others and how you speak to yourself in your mind (check your self-talk).ππ¬
Ask yourself:
β’ How do you express your ideas, needs and emotions? π€